Seasonal Allergies in Women
Seasonal allergies aren’t just bad luck—hormones, gut health, and immune regulation play a major role in how women experience symptoms. This post explains why allergies hit women differently and shares evidence-based natural strategies that actually reduce inflammation instead of just masking symptoms.
Spring Cleaning Your Health
Spring “detox” isn’t about juice cleanses—it’s about reducing the toxic load your body deals with every day. This post breaks down how household cleaning products disproportionately harm women’s lungs and hormones, and what actually supports your body’s natural detox systems.