Spring Equinox Balance
The spring equinox isn’t just symbolic—it’s a physiological reset that directly affects women’s hormones. From melatonin shifts to estrogen surges and cortisol sensitivity, this piece explores how to align your body with seasonal light and restore balance naturally.
Seasonal Allergies in Women
Seasonal allergies aren’t just bad luck—hormones, gut health, and immune regulation play a major role in how women experience symptoms. This post explains why allergies hit women differently and shares evidence-based natural strategies that actually reduce inflammation instead of just masking symptoms.
Why children should carry their mother’s last name
Children almost automatically receive their father’s last name—but few of us ever question why. This piece explores the biological, historical, and feminist case for matrilineal naming, and why reclaiming maternal legacy is about far more than tradition.
International Women's Day
True empowerment begins with understanding your own body. This International Women’s Day, we need to confront the medical bias, hormone knowledge gaps, and systemic failures that keep women disconnected from their biology—and reclaim authority over our health.
Spring Cleaning Your Health
Spring “detox” isn’t about juice cleanses—it’s about reducing the toxic load your body deals with every day. This post breaks down how household cleaning products disproportionately harm women’s lungs and hormones, and what actually supports your body’s natural detox systems.
Women's Health Pioneers
Women have been revolutionizing medicine for over a century—often without recognition, credit, or institutional support. This post honors the female scientists whose discoveries shaped modern healthcare and explains why their erasure still affects women’s health today.
International Women's Day Special
Women around the world have been optimizing energy, hormones, stress, and longevity for centuries—while Western medicine still treats female bodies like flawed versions of men’s. This post explores global women’s health practices we should adopt, and why International Women’s Day is the perfect moment to rethink how we approach female health.