Sync Your Workouts to Your Cycle
strength training, workouts, female health, cycle living, fitness & performance Nina Çapar strength training, workouts, female health, cycle living, fitness & performance Nina Çapar

Sync Your Workouts to Your Cycle

Some weeks you feel unstoppable. Other weeks your body feels like resistance itself.
It’s not inconsistency — it’s your cycle.

Here’s the science behind phase-based training, and how to align strength, HIIT, and recovery with your follicular and ovulatory peaks.

Read More
March Madness at Work
cycle awareness, women's health, hormonal health, cycle living, stress, work performance Nina Çapar cycle awareness, women's health, hormonal health, cycle living, stress, work performance Nina Çapar

March Madness at Work

Ever had a week at work where everything felt harder than it should?
Same workload. Same competence. Completely different internal experience.

If that week happened during your late luteal phase, it wasn’t weakness — it was biochemistry.

Here’s what’s actually happening in your brain during PMS, and how to work with your cycle instead of fighting it.

Read More