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What is Biohacking?
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About Nammu Academy
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The Science of Gratitude
mental health, female biohacking, gratitude, holiday season, lifestyle, neuroscience Nina Çapar 9/7/25 mental health, female biohacking, gratitude, holiday season, lifestyle, neuroscience Nina Çapar 9/7/25

The Science of Gratitude

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The Symphony Within
sound & vibration, health & wellness, neuroscience, holistic health, mind-body connection, water Nina Çapar 6/19/25 sound & vibration, health & wellness, neuroscience, holistic health, mind-body connection, water Nina Çapar 6/19/25

The Symphony Within

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The healing power of forgiveness
neuroscience, forgiveness, emotional wellness, personal development, stress and resilience, cognitive Nina Çapar 5/11/25 neuroscience, forgiveness, emotional wellness, personal development, stress and resilience, cognitive Nina Çapar 5/11/25

The healing power of forgiveness

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The anxious mind
neuroscience, neurotransmitters, mental health, biohacking, cognitive optimization, cognitive Nina Çapar 4/17/25 neuroscience, neurotransmitters, mental health, biohacking, cognitive optimization, cognitive Nina Çapar 4/17/25

The anxious mind

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How your thoughts shape your reality
mental health, neuroscience, personal growth, psychology, shadow work, mindfulness Nina Çapar 4/6/25 mental health, neuroscience, personal growth, psychology, shadow work, mindfulness Nina Çapar 4/6/25

How your thoughts shape your reality

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Tuning the mind
neuroscience, mental health, meditation, female biohacking, cognitive optimization, psychology Nina Çapar 3/16/25 neuroscience, mental health, meditation, female biohacking, cognitive optimization, psychology Nina Çapar 3/16/25

Tuning the mind

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How your hormones affect your brain
female biohacking, female health, hormones, menstrual cycle, neuroscience, brain health, cycle living Nina Çapar 3/6/25 female biohacking, female health, hormones, menstrual cycle, neuroscience, brain health, cycle living Nina Çapar 3/6/25

How your hormones affect your brain

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Fall isn’t just a change of season — it’s a shift in our biology. Shorter days, darker mornings, colder nights… they all play tricks on our internal clock. If you’ve been feeling more tired, restless, or out of sync lat

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