Spring Equinox Balance
The spring equinox isn’t just symbolic—it’s a physiological reset that directly affects women’s hormones. From melatonin shifts to estrogen surges and cortisol sensitivity, this piece explores how to align your body with seasonal light and restore balance naturally.
Spring Cleaning Your Health
Spring “detox” isn’t about juice cleanses—it’s about reducing the toxic load your body deals with every day. This post breaks down how household cleaning products disproportionately harm women’s lungs and hormones, and what actually supports your body’s natural detox systems.
Women's Health Pioneers
Women have been revolutionizing medicine for over a century—often without recognition, credit, or institutional support. This post honors the female scientists whose discoveries shaped modern healthcare and explains why their erasure still affects women’s health today.
Spring Forward Health
Springing forward isn’t just “one less hour of sleep”—it’s a full circadian disruption that can throw off your mood, energy, focus, appetite, and bedtime for days. In this post, you’ll learn practical, science-backed biohacks (light, temperature, caffeine timing, meals, movement, and sleep setup) to help your body adjust faster—with a little more grace.
Galentine's Day Self-Care
Female friendships don’t just make life more beautiful — they make us healthier. Research shows that connection between women lowers stress hormones, strengthens immunity, protects the heart, and even supports longevity.
Heartbreak Recovery
Heartbreak isn’t just a feeling — it can be a full-body stress event that impacts your heart, immune system, sleep, digestion, and even cognition. This post breaks down the neuroscience and physiology behind why emotional pain hurts physically, and what actually supports recovery in the weeks and months after a major loss.