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New Year's Eve Intentions
mental health, holiday season, holistic health & wellness, psychology, personal growth Nina Çapar 11/6/25 mental health, holiday season, holistic health & wellness, psychology, personal growth Nina Çapar 11/6/25

New Year's Eve Intentions

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Christmas Day Self-Care
female biohacking, women's health, mental health, stress and resilience, stress management Nina Çapar 10/30/25 female biohacking, women's health, mental health, stress and resilience, stress management Nina Çapar 10/30/25

Christmas Day Self-Care

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Hanukkah Health Wisdom
female biohacking, women's health, seasonal wellness, self-care Nina Çapar 10/23/25 female biohacking, women's health, seasonal wellness, self-care Nina Çapar 10/23/25

Hanukkah Health Wisdom

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Holiday Party Survival Guide
female biohacking, female health, nutrition, holiday season, mindful living Nina Çapar 10/9/25 female biohacking, female health, nutrition, holiday season, mindful living Nina Çapar 10/9/25

Holiday Party Survival Guide

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December Boundary Setting
female biohacking, female health, mental health, stress and resilience, holiday season Nina Çapar 10/5/25 female biohacking, female health, mental health, stress and resilience, holiday season Nina Çapar 10/5/25

December Boundary Setting

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Black Friday Recovery
female biohacking, holiday season, nutrition & functional medicine, hormonal health, mindful living Nina Çapar 10/2/25 female biohacking, holiday season, nutrition & functional medicine, hormonal health, mindful living Nina Çapar 10/2/25

Black Friday Recovery

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The Science of Gratitude
mental health, female biohacking, gratitude, holiday season, lifestyle, neuroscience Nina Çapar 9/7/25 mental health, female biohacking, gratitude, holiday season, lifestyle, neuroscience Nina Çapar 9/7/25

The Science of Gratitude

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Fall isn’t just a change of season — it’s a shift in our biology.
Shorter days, darker mornings, colder nights… they all play tricks on our internal clock.
If you’ve been feeling more tired, restless, or out of sync lat

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