Seasonal Allergies in Women
Seasonal allergies aren’t just bad luck—hormones, gut health, and immune regulation play a major role in how women experience symptoms. This post explains why allergies hit women differently and shares evidence-based natural strategies that actually reduce inflammation instead of just masking symptoms.
Galentine's Day Self-Care
Female friendships don’t just make life more beautiful — they make us healthier. Research shows that connection between women lowers stress hormones, strengthens immunity, protects the heart, and even supports longevity.
Heartbreak Recovery
Heartbreak isn’t just a feeling — it can be a full-body stress event that impacts your heart, immune system, sleep, digestion, and even cognition. This post breaks down the neuroscience and physiology behind why emotional pain hurts physically, and what actually supports recovery in the weeks and months after a major loss.