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Eat in sync with your cycle — simply, seasonally, and soulfully.
The Women’s Table is a beautifully curated free mini recipe book with 12 whole-food, anti-inflammatory recipes to support your hormones through all four phases of your menstrual cycle.
Whether you're bleeding, blooming, ovulating or winding down, this guide helps you know exactly what to eat to feel grounded, energized and balanced — using nature, not restriction.
You'll get:
🌿 3 nourishing recipes per phase (Menstrual, Follicular, Ovulation, Luteal)
🥘 Easy, AIP-friendly meals designed for female hormone support
🩸 A gentle introduction to cycle living through food
📖 A beautifully designed PDF to keep or print
This is for women who are done guessing, ready to give their body what it needs, and want to feel better without complicated plans — just real food, feminine wisdom, and a deeper connection with their hormones and themselves.
Eat in sync with your cycle — simply, seasonally, and soulfully.
The Women’s Table is a beautifully curated free mini recipe book with 12 whole-food, anti-inflammatory recipes to support your hormones through all four phases of your menstrual cycle.
Whether you're bleeding, blooming, ovulating or winding down, this guide helps you know exactly what to eat to feel grounded, energized and balanced — using nature, not restriction.
You'll get:
🌿 3 nourishing recipes per phase (Menstrual, Follicular, Ovulation, Luteal)
🥘 Easy, AIP-friendly meals designed for female hormone support
🩸 A gentle introduction to cycle living through food
📖 A beautifully designed PDF to keep or print
This is for women who are done guessing, ready to give their body what it needs, and want to feel better without complicated plans — just real food, feminine wisdom, and a deeper connection with their hormones and themselves.