International Women's Day
True empowerment begins with understanding your own body. This International Women’s Day, we need to confront the medical bias, hormone knowledge gaps, and systemic failures that keep women disconnected from their biology—and reclaim authority over our health.
Spring Cleaning Your Health
Spring “detox” isn’t about juice cleanses—it’s about reducing the toxic load your body deals with every day. This post breaks down how household cleaning products disproportionately harm women’s lungs and hormones, and what actually supports your body’s natural detox systems.
Women's Health Pioneers
Women have been revolutionizing medicine for over a century—often without recognition, credit, or institutional support. This post honors the female scientists whose discoveries shaped modern healthcare and explains why their erasure still affects women’s health today.
International Women's Day Special
Women around the world have been optimizing energy, hormones, stress, and longevity for centuries—while Western medicine still treats female bodies like flawed versions of men’s. This post explores global women’s health practices we should adopt, and why International Women’s Day is the perfect moment to rethink how we approach female health.
