International Women's Day Special
Women around the world have been optimizing energy, hormones, stress, and longevity for centuries—while Western medicine still treats female bodies like flawed versions of men’s. This post explores global women’s health practices we should adopt, and why International Women’s Day is the perfect moment to rethink how we approach female health.
The necessity of strength training for women
Think lifting weights will make you bulky? It’s time to bust that myth. Discover why strength training is one of the most powerful tools for women’s health—boosting metabolism, building confidence, and protecting your body for life.