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The power of blue spaces
health, community, marine life Nina Çapar 11/14/24 health, community, marine life Nina Çapar 11/14/24

The power of blue spaces

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The power of relationships: How family and friends shape our happiness
health, friendship, family Nina Çapar 11/10/24 health, friendship, family Nina Çapar 11/10/24

The power of relationships: How family and friends shape our happiness

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The hidden dangers of pesticides: How our food choices impact health and the environment
health, environment Nina Çapar 11/7/24 health, environment Nina Çapar 11/7/24

The hidden dangers of pesticides: How our food choices impact health and the environment

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Embracing whole foods: The benefits of unprocessed and minimally processed foods
health, nutrition, UPF Nina Çapar 11/3/24 health, nutrition, UPF Nina Çapar 11/3/24

Embracing whole foods: The benefits of unprocessed and minimally processed foods

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Research: Plastic and forever chemicals found in single-used hygiene products
female health, forever chemicals Nina Çapar 10/31/24 female health, forever chemicals Nina Çapar 10/31/24

Research: Plastic and forever chemicals found in single-used hygiene products

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Alcohol and its effects
health, drinking Nina Çapar 10/27/24 health, drinking Nina Çapar 10/27/24

Alcohol and its effects

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The calming but deteriorating effects of cannabis use
health Nina Çapar 10/24/24 health Nina Çapar 10/24/24

The calming but deteriorating effects of cannabis use

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I used to think those heavy, foggy mornings meant I had eaten the wrong thing the night before.

Too much, or too late. And definitely not “clean” enough.

So I kept adjusting the food, the ingredients, and the portions.

But what I didn&

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