Back to School, Back to Work

Biohacking Your September Transition

The first Monday after Labor Day used to hit me like a freight train. One day I'm leisurely sipping iced coffee on my deck at 9 AM, scrolling through vacation photos, and the next I'm frantically searching for matching socks at 6:30 AM while mentally rehearsing my presentation for the 8 AM meeting I completely forgot about. My body felt like it was still on summer time while my calendar demanded peak performance.

Sound familiar? Whether you're a working mom juggling back-to-school chaos, a professional returning from a more relaxed summer schedule, or someone starting a new job or program, September transitions can wreak havoc on our carefully calibrated systems. We expect our bodies and minds to flip a switch from "vacation mode" to "high performance," but biology doesn't work that way.

What I've learned through years of September struggles (and some strategic biohacking) is that this transition doesn't have to feel like whiplash. Your body is incredibly adaptable, but it needs the right signals and support to make these shifts smoothly. Instead of white-knuckling through the adjustment period, you can work with your physiology to not just survive the back-to-work season, but actually thrive in it.

This isn't about perfecting your morning routine or transforming into a productivity machine overnight. It's about understanding how your body responds to change and giving it the tools it needs to maintain energy, focus, and resilience during one of the year's biggest transitions.

The Biology of Seasonal Transitions

Circadian Rhythm Disruption: More Than Just Sleep

Your circadian rhythm is far more sophisticated than a simple sleep-wake cycle—it's a master conductor orchestrating virtually every physiological process in your body. During summer, longer daylight hours and more relaxed schedules naturally shift your circadian patterns. Your body produces melatonin later, cortisol peaks shift, and your core body temperature rhythms adjust to accommodate later bedtimes and more leisurely mornings.

When September arrives and you suddenly need to wake up at 6 AM instead of 8 AM, you're not just changing your alarm clock—you're asking your entire hormonal symphony to perform at a different tempo. This abrupt shift can leave you feeling jet-lagged in your own time zone, experiencing what researchers call "social jet lag" [1].

The effects cascade throughout your system. Insulin sensitivity follows circadian patterns, meaning your body's ability to process carbohydrates efficiently can be compromised during the adjustment period. Growth hormone release, crucial for recovery and cellular repair, is also tied to circadian timing. When your sleep schedule shifts dramatically, these repair processes become less efficient, leaving you feeling run-down and more susceptible to illness.

Your gut microbiome also operates on circadian rhythms, with different bacterial populations being more active at various times of day. Sudden schedule changes can disrupt this microbial timing, potentially affecting digestion, immune function, and even mood regulation through the gut-brain axis.

Stress Response and Adaptation Energy

Every change, even positive ones, requires what endocrinologist Hans Selye termed "adaptation energy"—the finite resource your body uses to cope with stressors and adjust to new circumstances. During summer, many women operate with lower baseline stress levels due to more flexible schedules, outdoor time, and vacation periods. Your adrenal glands get a relative break from constantly producing stress hormones.

September's return to structured schedules, deadlines, and responsibilities demands a rapid mobilization of your stress response system. Your hypothalamic-pituitary-adrenal (HPA) axis, which has been relatively calm, suddenly needs to ramp up cortisol production to meet increased demands. This adjustment period can leave you feeling anxious, overwhelmed, or emotionally reactive as your system recalibrates.

The challenge is compounded by the fact that women's stress response systems are inherently more reactive than men's. Female brains show greater activation in stress-sensitive regions like the anterior cingulate cortex and prefrontal cortex when faced with stressors. This heightened sensitivity, while advantageous for detecting and responding to threats, can make the back-to-work transition particularly challenging.

Seasonal Affective Patterns and Light Exposure

Even if you don't experience full seasonal affective disorder (SAD), your mood and energy levels are inevitably influenced by changing light patterns. September marks the beginning of decreasing daylight hours, with the rate of change accelerating rapidly toward the winter solstice.

Reduced light exposure affects serotonin production in your brain. Serotonin isn't just a "happiness" neurotransmitter—it's crucial for cognitive function, sleep regulation, and impulse control. Lower serotonin levels can manifest as difficulty concentrating, increased cravings for carbohydrates, and a general sense of mental fogginess that many women experience during fall transitions.

Light exposure also directly influences melatonin production through your suprachiasmatic nucleus, your brain's master clock. As daylight hours decrease, your body wants to produce melatonin earlier in the evening, which can create a mismatch between your biological bedtime and your social obligations, leaving you tired during evening activities but unable to fall asleep when you finally get to bed.

The Female-Specific Back-to-Work Challenge

Hormonal Considerations and Cycle Awareness

Women's adaptation to schedule changes is complicated by the fact that our energy, mood, and cognitive capacity naturally fluctuate throughout our menstrual cycles. The week you're trying to adjust to a new routine might coincide with your premenstrual phase, when progesterone withdrawal can leave you feeling more sensitive to stress and less resilient to change.

Estrogen levels throughout your cycle also affect your stress response. During the follicular phase (first half of your cycle), higher estrogen can actually provide some protection against stress, enhancing your ability to cope with challenges. However, during the luteal phase (second half), the combination of rising progesterone and eventual hormonal decline can make you more vulnerable to the effects of sudden schedule changes.

Understanding your cycle patterns can help you time major transitions more strategically. If possible, starting a new routine during your follicular phase when estrogen is rising can make the adjustment feel easier and more manageable. When timing isn't under your control, being aware of where you are in your cycle can help you adjust expectations and provide appropriate support.

The Mental Load and Invisible Labor

The back-to-school season often disproportionately affects women due to the "mental load"—the cognitive and emotional labor of managing household and family logistics. Even if partners share physical tasks equally, women typically carry the mental burden of remembering, planning, and coordinating family schedules, school requirements, and work obligations.

This cognitive load has real physiological effects. Constantly keeping track of multiple moving pieces activates your brain's executive function networks, which are energy-intensive and can become fatigued with overuse. The result is decision fatigue, decreased attention span, and the feeling that your brain is "full" even when you haven't accomplished anything particularly demanding.

The transition period amplifies this load as you simultaneously manage summer schedule wrap-up, back-to-school preparation, and ramping up work responsibilities. Your brain is essentially running multiple complex programs simultaneously, leaving fewer resources available for self-care, stress management, and the very activities that would help you navigate the transition more smoothly.

Social and Professional Pressures

September brings unique social pressures that can compound transition stress. There's an implicit expectation that everyone should seamlessly shift from summer mode to peak productivity, with little acknowledgment of the adjustment period required. Social media amplifies this pressure with images of perfectly organized school supply hauls and "back-to-work outfit of the day" posts that suggest everyone else has their act together.

Professional environments often mirror this expectation, with major projects launching in September and fourth-quarter goals ramping up. The message is clear: summer's over, time to perform. This cultural dismissal of the need for gradual adjustment can leave women feeling inadequate or behind before they've even fully settled into their routines.

Strategic Biohacking for Smooth Transitions

Circadian Rhythm Optimization

The most effective approach to managing schedule transitions involves gradually shifting your circadian rhythm rather than making abrupt changes. Begin this process 2-3 weeks before your official "back-to-work" date. Move your bedtime and wake time 15-20 minutes earlier every few days, allowing your body to adjust gradually to the new schedule.

Light exposure timing becomes crucial during this transition. Upon waking, expose yourself to bright light for 10-15 minutes, preferably from natural sunlight or a light therapy device producing at least 10,000 lux. This morning light exposure helps suppress melatonin and signals to your brain that it's time to be alert and active.

Equally important is managing evening light exposure. Begin dimming lights in your home 2-3 hours before your desired bedtime, and avoid screens or use blue light blocking glasses during this wind-down period. This gradual reduction in light intensity signals your brain to begin producing melatonin, preparing your body for sleep.

Temperature regulation also supports circadian adjustment. Your core body temperature naturally drops in the evening as part of your sleep preparation process. Taking a warm bath or shower 90 minutes before bed can enhance this natural temperature drop, making it easier to fall asleep at your new, earlier bedtime.

Stress Resilience Building

Rather than simply trying to manage stress as it arises, proactive stress resilience building can help your system handle increased demands more effectively. This involves strengthening your physiological capacity to respond to and recover from stressors before you're in the thick of a demanding schedule.

Adaptogenic herbs and supplements can support your adrenal function during transition periods. Ashwagandha has been shown to reduce cortisol levels and improve stress resilience, particularly in women experiencing chronic stress [2]. Rhodiola rosea can enhance mental performance and reduce fatigue during periods of increased demand, while holy basil helps modulate cortisol rhythms and supports overall stress adaptation.

However, supplements are only effective as part of a broader resilience strategy. Regular movement, even in small doses, helps your body process stress hormones more efficiently. A 10-minute morning walk can help regulate cortisol rhythms, while brief movement breaks throughout the day prevent stress hormone accumulation.

Breathing techniques offer immediate stress regulation tools that you can use anywhere. Box breathing (4 counts in, 4 counts hold, 4 counts out, 4 counts hold) activates your parasympathetic nervous system and can be particularly useful before meetings, during commutes, or whenever you feel your stress response ramping up.

Cognitive Load Management

Managing the mental load requires both external systems and internal boundaries. External systems include comprehensive planning tools, family coordination apps, and the practice of "brain dumping"—regularly transferring all mental to-dos onto paper or digital systems to free up cognitive resources.

Batch processing similar tasks can reduce the cognitive switching costs that contribute to mental fatigue. Designate specific times for email, meal planning, and administrative tasks rather than addressing these items sporadically throughout the day. This approach allows your brain to settle into specific modes rather than constantly switching between different types of thinking.

Priority matrices help distinguish between urgent and important tasks, preventing the trap of spending mental energy on low-priority items simply because they feel pressing. The Eisenhower Matrix—categorizing tasks as urgent/important, important/not urgent, urgent/not important, or neither urgent nor important—provides a framework for allocating your finite cognitive resources strategically.

Nutritional Support for Transition

Your nutritional needs change during periods of increased stress and schedule adjustment. B vitamins become particularly important as they're rapidly depleted during stress responses and are crucial for energy metabolism and nervous system function. A high-quality B-complex supplement or foods rich in B vitamins can support your body's ability to cope with increased demands.

Magnesium deficiency is common in women and becomes more pronounced during stressful periods. This mineral is involved in over 300 enzymatic reactions and is essential for muscle relaxation, nerve function, and sleep quality [3]. Increasing magnesium intake through foods like dark leafy greens, nuts, and seeds, or through supplementation, can improve stress resilience and sleep quality during transitions.

Blood sugar stability becomes crucial when your schedule is in flux and you're dealing with increased stress. Irregular meal timing, skipped meals, and stress-induced cravings can create blood sugar rollercoasters that amplify anxiety and fatigue. Focus on balanced meals combining protein, healthy fats, and complex carbohydrates to maintain steady energy levels throughout the day.

Hydration often suffers during busy transition periods, but dehydration can significantly impact cognitive function and stress tolerance. Mild dehydration can impair concentration, increase perceived stress levels, and worsen mood. Establishing hydration habits linked to your new routine—such as drinking a full glass of water immediately upon waking and keeping water visible at your workspace—helps maintain optimal fluid balance.

Building Your Transition Toolkit

The Two-Week Runway Approach

Instead of expecting immediate adaptation, create a two-week runway leading into your new schedule. Week one focuses on sleep schedule adjustment and basic routine establishment. Week two introduces the full intensity of your new schedule while maintaining extra support systems.

During week one, prioritize sleep schedule adjustment above all else. Your body can adapt to almost any schedule if given adequate sleep, but sleep deprivation makes every other adjustment exponentially more difficult. Use your gradually shifted bedtime and morning light exposure to establish the new rhythm before adding other challenges.

Week two introduces your full schedule but with built-in buffers. Allow extra time for everything—commutes, meals, getting ready—to account for the additional cognitive load of managing new routines. Schedule lighter social obligations and avoid taking on additional projects during this adjustment period.

Energy Management Over Time Management

Traditional productivity advice focuses on time management, but energy management is far more relevant for women navigating schedule transitions. Your energy naturally fluctuates throughout the day, and working with these patterns rather than against them makes everything feel easier.

Identify your natural energy peaks and valleys through a week of honest tracking. Most people experience peak cognitive performance 2-4 hours after waking, making this an ideal time for demanding mental tasks. Energy often dips in mid-afternoon (the post-lunch crash isn't just about food), making this a good time for routine tasks or brief restorative activities.

Protect your peak energy times zealously. Don't waste your sharpest mental hours on email or administrative tasks that could be done during lower-energy periods. Similarly, don't fight your natural low-energy times by forcing demanding work—use them for movement, connection, or preparation activities.

The Compound Effect of Micro-Habits

Small, consistent actions compound over time to create significant impacts on your ability to handle transitions. Micro-habits are particularly powerful during adjustment periods because they don't require significant mental energy to maintain, yet they provide consistent support for your system.

A five-minute morning routine might include three deep breaths, drinking a full glass of water, and writing down your top priority for the day. These simple actions activate your parasympathetic nervous system, support hydration after hours without fluids, and provide mental clarity—all without adding stress to your morning.

Evening micro-habits might include laying out tomorrow's clothes, doing gentle stretches, and writing down one thing you accomplished that day. These activities reduce decision fatigue for the next morning, support physical tension release, and create positive mental closure for the day.

Creating Flexibility Within Structure

Rigid routines often crumble under real-life pressures, but flexible structures can bend without breaking. Instead of prescriptive schedules, create frameworks that can adapt to changing circumstances while maintaining core supportive elements.

For example, instead of "exercise at 6 AM every day," create a framework like "move my body for at least 10 minutes each day, preferably in the morning." This approach maintains the core habit while allowing for schedule variations, energy fluctuations, and unexpected events.

Similarly, meal planning can be flexible by establishing themes rather than specific meals. "Monday is prep day, Tuesday is leftover day, Wednesday is one-pot meal day" provides structure while allowing for ingredient availability, energy levels, and family preferences.

Hormonal Optimization During Transitions

Supporting Your HPA Axis

Your hypothalamic-pituitary-adrenal axis bears the brunt of transition stress, making targeted support crucial for smooth adjustments. This system operates optimally with consistent routines, adequate rest, and proper nutrition, but it can be supported during disrupted periods with strategic interventions.

Cortisol rhythm optimization helps your body maintain appropriate energy throughout the day. Cortisol should naturally peak in the morning to provide wake-up energy and gradually decline throughout the day to allow for evening relaxation. Schedule disruptions can flatten or invert this pattern, leaving you tired in the morning and wired at night.

Supporting natural cortisol rhythms involves morning light exposure, regular meal timing, and avoiding stimulants late in the day. If your cortisol patterns have become significantly disrupted, adaptogenic herbs like ashwagandha (taken in the evening) can help restore normal rhythms over time.

Thyroid Support During Stress

Your thyroid function is particularly vulnerable during periods of increased stress and schedule changes. Stress hormones can interfere with thyroid hormone conversion, leaving you with symptoms of hypothyroidism (fatigue, brain fog, cold intolerance) even if your basic thyroid tests appear normal.

Supporting thyroid function during transitions involves ensuring adequate intake of thyroid-supporting nutrients like iodine, selenium, and zinc. However, the most important factor is often stress management itself, as chronic stress is one of the primary drivers of thyroid dysfunction in women.

Temperature regulation can provide clues about your thyroid function during stressful periods. If you're consistently feeling cold, especially in your hands and feet, your thyroid may be struggling to keep up with demands. Additional support through nutrition, stress management, and possibly professional evaluation may be warranted.

Reproductive Hormone Balance

Even if you're not trying to conceive, maintaining healthy reproductive hormone balance is crucial for energy, mood, and overall wellbeing. Schedule disruptions can affect ovulation timing, menstrual cycle length, and PMS symptoms, creating additional challenges during an already demanding time.

Sleep consistency is perhaps the most important factor for reproductive hormone balance. Your ovaries, like all hormone-producing glands, operate on circadian rhythms. Irregular sleep patterns can disrupt these rhythms, leading to irregular cycles and hormonal symptoms.

Supporting reproductive hormones during transitions involves maintaining consistent meal timing (skipping meals can suppress reproductive hormones), managing stress levels, and ensuring adequate fat intake for hormone production. If your cycles become significantly disrupted during transition periods, this is often a sign that you need additional stress management or nutritional support.

The Working Mother's Special Considerations

Dual Schedule Management

Managing your own schedule transition while simultaneously navigating your children's back-to-school adjustment creates a unique set of challenges. Your stress levels are affected not only by your own changes but also by your children's adaptation processes, bedtime resistance, and increased logistical complexity.

The key is recognizing that you're managing multiple interconnected systems, not just your own routine. Children's sleep disruption affects your sleep quality, their increased neediness during adjustment periods draws on your emotional reserves, and the additional planning required for school schedules increases your cognitive load.

Building buffer time into family routines acknowledges these interconnections. Allow extra time for morning routines when children are adjusting to earlier wake times, plan simpler meals during the first few weeks of school, and communicate with your partner about sharing the increased mental load of schedule coordination.

Identity Transition and Professional Re-engagement

Returning to work after a more relaxed summer schedule often involves an identity shift, particularly for mothers who have been more focused on family during vacation periods. This psychological adjustment can be as challenging as the logistical changes, requiring mental energy and emotional processing.

Professional identity re-engagement might involve reconnecting with work goals that felt distant during family-focused time, rebuilding confidence in professional skills, and managing guilt about shifting attention back to career demands. These are normal aspects of seasonal transitions that deserve acknowledgment and support.

Creating transition rituals can help signal to your brain that you're shifting into professional mode. This might involve changing into work clothes even if you're working from home, reviewing professional goals and projects, or taking a few minutes to mentally prepare for meetings and work tasks.

Boundary Management with Increased Demands

September often brings increased demands from all directions—work ramping up, school activities beginning, and family schedules becoming more complex. Without clear boundaries, these competing demands can quickly become overwhelming and unsustainable.

Effective boundary management during transition periods requires both external boundaries (what you say yes and no to) and internal boundaries (how you allocate your mental and emotional energy). External boundaries might include limiting new commitments during the first month of school or establishing clear work hours that protect family time.

Internal boundaries involve protecting your energy for the most important demands while acknowledging that you can't give 100% to everything simultaneously. This might mean accepting that housework standards might be lower during busy weeks or that you might not be as available for social activities during adjustment periods.

Recovery and Regeneration Strategies

Sleep Optimization Beyond Basic Hygiene

While basic sleep hygiene (dark room, cool temperature, consistent timing) forms the foundation of quality rest, transition periods often require additional support for restorative sleep. Your nervous system is processing more information and adapting to new stressors, making deep, recuperative sleep even more crucial.

Sleep architecture—the cycling through different sleep stages—can be disrupted during periods of stress and schedule changes. You might find that you're sleeping the same number of hours but waking up feeling less rested. This often indicates that you're not spending adequate time in deep sleep stages, which are crucial for physical recovery and memory consolidation.

Magnesium glycinate supplementation 30-60 minutes before bed can support deeper sleep stages without causing morning grogginess. Unlike other forms of magnesium that might cause digestive upset, magnesium glycinate is well-absorbed and has calming effects on the nervous system [4].

Progressive muscle relaxation or body scan meditations before bed help your nervous system shift from the day's activation into rest mode. These practices are particularly useful when your mind is still processing the day's events or planning for tomorrow's activities.

Active Recovery Integration

Recovery isn't just about rest—it's about actively supporting your body's repair and adaptation processes. During transition periods, incorporating active recovery practices helps maintain resilience while adapting to new demands.

Gentle yoga or stretching routines help process physical tension that accumulates during stressful periods. Even 10 minutes of gentle movement can help shift your nervous system from sympathetic (fight-or-flight) dominance to parasympathetic (rest-and-digest) activation.

Breathwork practices like coherent breathing (5 seconds in, 5 seconds out) help regulate heart rate variability and support nervous system balance. These techniques are particularly useful during transition periods because they can be done anywhere and provide immediate nervous system regulation.

Nervous System Regulation Techniques

Your nervous system health is the foundation of your ability to adapt to change and maintain wellbeing during demanding periods. Chronic nervous system activation (being stuck in fight-or-flight mode) makes everything feel harder and more overwhelming.

Cold exposure, even brief cold showers or face plunging, can help train your nervous system to handle stress more effectively. The controlled stress of cold exposure activates your sympathetic nervous system temporarily, followed by a strong parasympathetic response that builds resilience over time.

Vagus nerve stimulation through humming, gargling, or cold water on your face helps activate your parasympathetic nervous system and improve your ability to return to calm after stressful events. These simple practices can be particularly useful during busy workdays when you need quick reset techniques.

Sustaining Energy Through the Season

Metabolic Flexibility and Energy Optimization

Maintaining steady energy levels during demanding periods requires metabolic flexibility—your body's ability to efficiently switch between different fuel sources based on availability and demand. This flexibility prevents energy crashes and supports sustained mental performance throughout long days.

Intermittent fasting, when appropriate for your individual circumstances, can improve metabolic flexibility and energy stability. However, during high-stress periods, forcing rigid eating schedules might create additional stress. Focus on eating regularly and consistently rather than restricting meal timing if you're already managing significant life stressors.

Fat adaptation through moderate intake of healthy fats (avocados, nuts, olive oil, fatty fish) supports sustained energy production and hormone synthesis. Fats provide steady, long-burning fuel that doesn't create the blood sugar spikes and crashes associated with high-carbohydrate meals.

Mitochondrial Support

Your mitochondria—the cellular powerhouses that produce energy—are working overtime during periods of increased demand. Supporting mitochondrial function can help maintain energy levels and prevent the fatigue that often accompanies schedule transitions.

Coenzyme Q10 is crucial for mitochondrial energy production and can become depleted during periods of high stress. While your body produces CoQ10 naturally, production declines with age and stress, making supplementation potentially beneficial during demanding periods [5].

Regular movement supports mitochondrial biogenesis—the creation of new mitochondria. You don't need intensive exercise; even regular walking stimulates mitochondrial development and improves overall energy production capacity.

Seasonal Nutrition Adjustments

As daylight hours decrease and temperatures begin to drop, your body's nutritional needs naturally shift. Supporting these seasonal changes can help maintain energy and mood throughout the fall transition.

Vitamin D becomes increasingly important as sun exposure decreases. Even if you spent plenty of time outdoors during summer, your vitamin D levels can drop quickly as UVB radiation decreases in fall. Maintaining adequate vitamin D levels supports immune function, mood regulation, and energy production.

Seasonal foods naturally provide nutrients that support fall transitions. Root vegetables provide complex carbohydrates for sustained energy and mood support, while nuts and seeds offer healthy fats and minerals for nervous system function. Warming spices like ginger, cinnamon, and turmeric provide anti-inflammatory compounds that support overall resilience.

Putting It All Together: Your Personal Transition Protocol

As I write this, it's the Sunday night before my first full week back to a structured schedule, and I feel... actually pretty good. Not perfect, not like I have everything figured out, but steady. Prepared. Ready.

This didn't happen overnight, and it definitely didn't happen by accident. Over the years, I've learned that September transitions don't have to feel like jumping off a cliff into chaos. They can feel like gradually turning up the dimmer switch on a lamp—a steady, controlled increase in intensity that feels manageable and sustainable.

The woman who used to panic-prep on Sunday nights, frantically trying to transform from summer-self to work-self in 24 hours, didn't understand that her body needed time, support, and patience to make these shifts. She was fighting against her biology instead of working with it, expecting her system to flip switches that don't actually exist.

Now I know that my September success isn't measured by how quickly I can adapt or how seamlessly I can juggle everything. It's measured by how well I can support myself through the process—how consistently I can provide my body and mind with what they need to handle increased demands without burning out.

Your transition protocol won't look exactly like mine, because your life, your body, and your circumstances are unique. But the principles remain the same: work with your biology, not against it. Support your system instead of overwhelming it. Be patient with the process instead of demanding instant adaptation.

The best part about approaching transitions this way is that the skills you build—stress resilience, energy management, boundary setting, nervous system regulation—don't just help you survive September. They become tools you can use throughout the year, during any period of change or increased demand.

So here's to September transitions that feel like growth instead of upheaval, like expansion instead of survival. Here's to working with your incredible, adaptive, intelligent body to create the kind of sustainable success that lasts well beyond the back-to-school season. Your system is already preparing to support you—now you know how to support it right back.

References

• [1] Roenneberg, T., Allebrandt, K. V., Merrow, M., & Vetter, C. (2012). Social jetlag and obesity. Current Biology, 22(10), 939-943.

• [2] Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.

• [3] Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.

• [4] Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161-1169.

• [5] Hargreaves, I. P. (2014). Coenzyme Q10 as a therapy for mitochondrial disease. International Journal of Biochemistry & Cell Biology, 49, 105-111.